Behind back cable curl

Targets : Biceps. Equipment Needed: Cable machine. Level: Beginner. The biceps cable curl is an isolation exercise for the upper arm biceps muscle.
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Behind-Back Cable Curl

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How to Do a Biceps Cable Curl: Techniques, Benefits, Variations

Variety is a good thing! Get started for free today. And the cable biceps curl is super effective. That makes the cable curl more than a fallback move to do when your favorite dumbbells are in use. So the next time arms day comes around, put down the free weights and acquaint yourself with the cable machine and the cable biceps curl:.
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Behind-the-Back One-Arm Cable Curl

If you want big arms, do a biceps curl. Over time, that means more strength and more size. Here are 10 different ways to do a biceps curl. Incorporate these into your arms workouts. For bigger arms with greater muscle definition, make sure these essential moves have places in your
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Sparking biceps growth takes a little out-of-the-box thinking for gym veterans. The reason this move works so well is the way it positions your muscle: Standing in front of a low cable with the weight dragging behind you places your biceps in a stretched position to an exaggerated degree; the longer the stretch, the more time your muscle spends under tension which is crucial for growth. Crank out 15 to 20 reps and perform two to three sets per arm.
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