Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes:.
9 Natural Sleep Aids That May Help You Get Some Shut-Eye
Herbal & Natural Sleep Aids - Sleep Foundation
These are the supplements that I most often discuss with my patients, and in some cases use for myself and my family. You can also find links to more in-depth articles for each supplement, which include information about dosing, side effects and interactions with medications and other supplements. Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice , but it is information you can use as a conversation-starter with your physician at your next appointment. People often ask me about whether, and how, to use cannabis for sleep. One of the easiest, most effective ways to harness the relaxing, sleep promoting effects of cannabis?
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. And you may get it in the moment. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. Or it may be a symptom of an underlying medical or psychological problem.
Sleep helps your body and brain function properly. Despite this, sleep quality and quantity are at an all-time low, with more and more people experiencing poor sleep 6. Keep in mind that good sleep often starts with good sleep practices and habits. We include products we think are useful for our readers.